Do you belong to a group or organization that could benefit from a Nourish Wellness Workshop? Or do you just want to get together with some friends and learn about how you can get healthier? Workshops typically last 60 minutes, are interactive and typically include handouts and recipes!
A sample of my workshop topics are listed here, but I would be happy to tailor a workshop to your group's needs:
- Your Healthy Pantry
- Everyday Detox
- The Sugar Rollercoaster
- Healthy Home and Beauty
- Build a Better Lunchbox
- Healthy Meals in No Time
- Natural Energy
Individual Nutrition & Wellness Consultations
In addition to one-on-one and small group health coaching, I offer stand-alone services to help you get your home set-up to support your healthy lifestyle!
Re-Org Your Pantry
This is one of my FAVORITE things to do with clients! As I learned in my days in Corporate America, everyone can use a good re-org every once in awhile, and your pantry is no exception. I will take the time to look at your pantry with you and figure out how you can make it healthier, so it can support you in achieving your health goals. We'll also talk about how you can better organize what you've got, so you don't waste time and money trying to figure out what's for dinner! We'll talk about what to look for on food labels, and how you can swap out some everyday items, to make a positive impact on the health of your family.
Let's Go Food Shopping
OK, I know this might sound strange, but I really do love to go food shopping! I'd love to help you make the shopping experience more enjoyable and more healthy! We'll shop together and I'll show you where you can find the stuff that's good and good for you! I will provide you with recipes, so you can try out some of the new things that you discover.
Detox Your Kitchen & Bathroom
We will take a look at the products you are using around your home and see where you can upgrade to less toxic cleaners and personal care products. I will give you specific recommendations and leave you with some awesome resources for both DIY and ready-made alternatives that are better for you and the environment!