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Integrative Nutrition
Integrative Nutrition

4 Running Basics for Beginners

Are you a runner, or do you hate anything that even comes close to a slow jog? 

Were you forced to run the mile in high school and hated every minute of it, or did you breeze through it like a natural-born marathon runner?

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PermaLink: http://ellenmartino.com/blog/2015/08/27/running-basics-for-beginners

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